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Bittersweet chocolate 70% cacao premium chocolate

Packaged product Sweets and Desserts

Bittersweet chocolate 70% cacao premium chocolate contains 550 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 220 kcal.

Roughly 65% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 112% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

550kcal per 100 g
7.5 gprotein
40 gcarbohydrates
40 gfat
220kcal in serving, 4 squares, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 40 g 51%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 12.5 g 45%
Total sugars L 27.5 g
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 20.2 mg112%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 29%Fat: 65%550kcal / 100 g
  • Protein 5%
  • Carbohydrates 29%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron112%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.5 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber12.5 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars27.5 gin the lowest quarter of sweets and desserts (median 47.8 g)
  • Fat40 gin the top quarter of sweets and desserts (median 31 g)
  • Saturated fat25 gin the top quarter of sweets and desserts (median 17.5 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 550 kcal550 kcal
Protein 7.5 g7.5 g
Carbohydrates 40 g40 g
Fat 40 g40 g
Fiber 12.5 g12.5 g
Sugars 27.5 g27.5 g
Sodium 0 mg0 mg

Product details

Barcode
0020182057111
Label serving
4 SQUARES (40 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate (processed with alkali), sugar, cocoa butter, sunflower lecithin, natural vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2675616. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0020182057111. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bittersweet chocolate 70% cacao premium chocolate?

100 g of Bittersweet chocolate 70% cacao premium chocolate has 550 kcal. Serving, 4 squares, 40 g (40 g): about 220 kcal.

How much protein is in Bittersweet chocolate 70% cacao premium chocolate?

Bittersweet chocolate 70% cacao premium chocolate contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 4 squares, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Bittersweet chocolate 70% cacao premium chocolate?

Bittersweet chocolate 70% cacao premium chocolate has 40 g of total carbohydrates per 100 g, including 12.5 g of fiber and 27.5 g of sugars.

How much fat is in Bittersweet chocolate 70% cacao premium chocolate?

Bittersweet chocolate 70% cacao premium chocolate contains 40 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Bittersweet chocolate 70% cacao premium chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (112% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bittersweet chocolate 70% cacao premium chocolate?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.