Bite Size Wafers With Hazelnut
Packaged product Nuts and Seeds Truva
Bite Size Wafers With Hazelnut contains 517 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 150 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 20.7 g | 103% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 24.1 g | |
| Added sugars L | 20.7 g | 41% |
| Protein L | 6.9 g | 14% |
| Calcium L | 89.7 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 448 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars24.1 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat27.6 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat20.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium145 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Truva
- Barcode
- 0191414012236
- Label serving
- 1 serving (29 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191414012236. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.