Biszkopty
Packaged product Sweets and Desserts Bonitki
Biszkopty contains 391 kcal per 100 g. A serving, 10 g (10 g) provides about 39 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 30 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars30 gabove the median for sweets and desserts (median 26.9 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond fingers Betty Winters | 391 | 5.6 g | 61.7 g | 13.3 g |
| Los Pinos Bakery, Almond Crispy Cookies Los Pinos Llc | 391 | 4.4 g | 47.8 g | 19.6 g |
| Mini Yakgwa Homeplus | 391 | 4 g | 69 g | 11 g |
| Biscotto integrale Giampaoli | 391 | 9.3 g | 67 g | 7.4 g |
| Fruit Biscuit Yoghurt Bosvruchtensmaak Albert Heijn | 391 | 5.7 g | 67 g | 9.9 g |
| Softcake kirsche Clever | 391 | 3.7 g | 66 g | 12 g |
| Croquetas de avena y Chía Lorena's | 391 | 6.7 g | 44.2 g | 20.5 g |
| Galletas de cereales El Horno de Carlos | 391 | 5 g | 57.8 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900672003833. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.