Bisquick Gluten Free Pancake & Waffle Mix imp
Packaged product Sweets and Desserts bettycrocker
Bisquick Gluten Free Pancake & Waffle Mix imp contains 326 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 895 mg | 39% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 5.3 g | 11% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars5.3 gin the lowest quarter of sweets and desserts (median 11.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sodium895 mgabove the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettycrocker
- Barcode
- 0016000277465
- Quantity
- 16oz
- Label serving
- 0.25 cup (43 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Pancake & Waffle Mix Birch Benders | 326 | 8.7 g | 73.9 g | 0 g |
| Kamut Original Pancake Mix The Foodnanny's | 326 | 10.9 g | 71.7 g | 1.1 g |
| Pancake & Baking Mix The Hain Celestial Group Inc. | 326 | 4.4 g | 76.1 g | 0 g |
| High Protein Pancake Mix Metalab | 328 | 24.4 g | 55 g | 2 g |
| Pancakes Fuel Cakes | 328 | 24.5 g | 49.1 g | 2.8 g |
| Brioche style pancake pancakes Trader Joe's | 329 | 4.3 g | 48.6 g | 14.3 g |
| Eating Gluten Free Pancake Mix Eating Gluten Free | 333 | 3.3 g | 80 g | 0 g |
| Kitchens, Whole Wheat Pancake & Waffle Mix Signature | 333 | 8.9 g | 73.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bisquick Gluten Free Pancake & Waffle Mix imp?
100 g of Bisquick Gluten Free Pancake & Waffle Mix imp has 326 kcal. Serving, 0.25 cup, 43 g (43 g): about 140 kcal.
How much protein is in Bisquick Gluten Free Pancake & Waffle Mix imp?
Bisquick Gluten Free Pancake & Waffle Mix imp contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2.3 g in serving, 0.25 cup, 43 g (43 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Bisquick Gluten Free Pancake & Waffle Mix imp?
Bisquick Gluten Free Pancake & Waffle Mix imp has 76.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bisquick Gluten Free Pancake & Waffle Mix imp?
Bisquick Gluten Free Pancake & Waffle Mix imp contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bisquick Gluten Free Pancake & Waffle Mix imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bisquick Gluten Free Pancake & Waffle Mix imp?
100 g contains 895 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000277465. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.