How many calories are in Biscoito De Aveia E Linhaça?

100 g of Biscoito De Aveia E Linhaça has 487 kcal. Serving, 30 g (30 g): about 146 kcal.

How much protein is in Biscoito De Aveia E Linhaça?

Biscoito De Aveia E Linhaça contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Biscoito De Aveia E Linhaça?

Biscoito De Aveia E Linhaça has 63.3 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biscoito De Aveia E Linhaça?

Biscoito De Aveia E Linhaça contains 22.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscoito De Aveia E Linhaça

Packaged product Other Foods Sítio Verde

Biscoito De Aveia E Linhaça contains 487 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

487kcal per 100 g

7.7 gprotein

63.3 gcarbohydrates

22.3 gfat

146kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	487 kcal
Total fat L	22.3 g	29%
Saturated fat L	8.3 g	42%
Sodium	not reported
Total carbohydrates L	63.3 g	23%
Dietary fiber L	2 g	7%
Total sugars	not reported
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gabove the median for other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Fat22.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat8.3 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sítio Verde
Barcode: 2027830014142
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2027830014142. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.