Biotofu Con Algas
Packaged product Beans and Legumes Ahimsa
Biotofu Con Algas contains 137 kcal per 100 g.
Roughly 51% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (138 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 71% of the Daily Value for copper and 68% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.64 mg | 53% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 225 mg | 17% |
| Iron L | 12.3 mg | 68% |
| Magnesium L | 261 mg | 62% |
| Phosphorus L | 444 mg | 36% |
| Potassium L | 1,738 mg | 37% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 591 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 13 g)
- Fiber12 gin the top quarter of beans and legumes (median 1.3 g)
- Sugars0.9 gabove the median for beans and legumes (median 0.5 g)
- Fat7.5 gbelow the median for beans and legumes (median 7.9 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 1.2 g)
- Sodium400 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 9.1 g |
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.98 g |
| Linoleic acid (omega-6, 18:2) L | 7.8 g |
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 16.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Habas de soja*, alga wakame*(6%), cebolla*, salsa de soja* (habas de soja*, trigo entero*, sal marina, aspergillus oryzae, agua), aceite de oliva, sal marina, sulfato de calcio (E-516), cloruro de magnesio (E-511). (* Ingredientes procedentes de la agricultura ecológica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Tofu mariné à la japonaise Soy | 137 | 13 g | 2.3 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biotofu Con Algas?
100 g of Biotofu Con Algas has 137 kcal.
Is Biotofu Con Algas high in protein?
Biotofu Con Algas contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 13 g).
How many carbs are in Biotofu Con Algas?
Biotofu Con Algas has 2.1 g of total carbohydrates per 100 g, including 12 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biotofu Con Algas?
Biotofu Con Algas contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Biotofu Con Algas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (71% DV), iron (68% DV), magnesium (62% DV) and Thiamin (B1) (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biotofu Con Algas?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436033362235. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIOTOFU CON ALGAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.