Bio Wild & Ruch Weizenbrot
Packaged product Beverages Bio
Bio Wild & Ruch Weizenbrot contains 221 kcal per 100 g. A serving, 100 gr (100 g) provides about 221 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for beverages (median 0.7 g)
- Fiber4.6 gin the top quarter of beverages (median 0.05 g)
- Sugars0.2 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium633 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 7640148742733
- Quantity
- 430g
- Label serving
- 100 gr
- Category
- Pain de blé bio
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Weizenmehl [ruch, vollkorn] (CH), Wasser, Alpensalz (jodiert) (CH) Bio Weizenkeime (CH), Bio Hefe frisch, Aktiver Bio Sauerteig [Wasser, Bio Roggenvollkornmehl (CH), Bio Hefe], Bio Röstroggen, Bio Weizengluten, Bio Acerolapulver (Trägerstoff Maniokstärke).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Source of the nutrition information
- Open Food Facts, record 7640148742733. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.