How many calories are in Bio Traditions Bacon?

100 g of Bio Traditions Bacon has 356 kcal. Serving, 100.0 g (100 g): about 356 kcal.

Is Bio Traditions Bacon high in protein?

Bio Traditions Bacon contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.9 g).

How many carbs are in Bio Traditions Bacon?

Bio Traditions Bacon has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Traditions Bacon?

Bio Traditions Bacon contains 32 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Traditions Bacon

Packaged product Meat LIDL

Bio Traditions Bacon contains 356 kcal per 100 g. A serving, 100.0 g (100 g) provides about 356 kcal.

Roughly 81% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

16 gprotein

1 gcarbohydrates

32 gfat

356kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	32 g	41%
Saturated fat L	12.8 g	64%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 1%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the lowest quarter of meat (median 18.9 g)
Fat32 gin the top quarter of meat (median 9.4 g)
Saturated fat12.8 gin the top quarter of meat (median 3.4 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: LIDL
Barcode: 4056489939696
Label serving: 100.0 g
Category: Pork

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489939696. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.