Bio Tostadas Espelta
Packaged product Other Foods Sol Natural
Bio Tostadas Espelta contains 365 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars5.1 gabove the median for other foods (median 3.2 g)
- Fat6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Sodium560 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Natural
- Barcode
- 8435037840039
- Quantity
- 400 g
- Category
- Other Foods
Ingredients
spelt flour semi-integral* (80%), yeast, rapeseed oil*, cane sugar*, sea salt*, improver* (*malt extract from barley), and added ascorbic acid, *from ecological cultivation,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastRapeseed (canola) oilSugarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435037840039. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.