How many calories are in Bio Tofu Bites?

100 g of Bio Tofu Bites has 163 kcal.

Is Bio Tofu Bites high in protein?

Bio Tofu Bites contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Bio Tofu Bites?

Bio Tofu Bites has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Tofu Bites?

Bio Tofu Bites contains 7.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Bio Tofu Bites?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Tofu Bites

Packaged product Beans and Legumes Karma

Bio Tofu Bites contains 163 kcal per 100 g.

Roughly 42% of its calories come from fat, with 33% from protein and 25% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

163kcal per 100 g

13 gprotein

10 gcarbohydrates

7.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	7.4 g	9%
Saturated fat L	1.4 g	7%
Sodium L	370 mg	16%
Total carbohydrates L	10 g	4%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 25%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for beans and legumes (median 6.8 g)
Fiber2 gbelow the median for beans and legumes (median 3.8 g)
Sugars1 gbelow the median for beans and legumes (median 2.6 g)
Fat7.4 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
Sodium370 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Karma
Barcode: 7627538229968
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

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tofu geräuchert bio primo müller	163	18 g	1.5 g	9.2 g
Green lentils Aldi	163	9.2 g	26.3 g	0.66 g
Chickpea miso Clearspring	163	6.8 g	26 g	2.1 g
Bio-Räuchertofu planeo	163	18 g	1.7 g	9.1 g
Filet De Saumon Bio (Sans Peau) Delhaize	163	21 g	0.5 g	8.6 g
Escalopa vegetal tofu ECO BASIC	163	7.1 g	22.4 g	3.5 g
Tofu ahumado El Corte Inglés	163	16 g	1.5 g	10 g
Fried tofu kimbap Hau	163	4.8 g	28.7 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627538229968. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.