EN

Bio Soja Snack

Packaged product Snacks Landgarten

Bio Soja Snack contains 452 kcal per 100 g.

Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Soja Snack by Landgarten, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
452kcal per 100 g
42 gprotein
10 gcarbohydrates
24 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 24 g 31%
Saturated fat L 3.7 g 19%
Sodium L 1,720 mg 75%
Total carbohydrates L 10 g 4%
Dietary fiber not reported
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 42 g 84%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 9%Fat: 51%452kcal / 100 g
  • Protein 40%
  • Carbohydrates 9%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein42 gin the top quarter of snacks (median 7.5 g)
  • Sugars4.4 gbelow the median for snacks (median 4.5 g)
  • Fat24 gabove the median for snacks (median 20.9 g)
  • Saturated fat3.7 gabove the median for snacks (median 3.6 g)
  • Sodium1,720 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Landgarten
Barcode
9004998002726
Quantity
50g
Category
Sojabohnen
Nutri-Score
E as computed by Open Food Facts

Ingredients

Sojabohnen 96 %, Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 9004998002726. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Soja Snack?

100 g of Bio Soja Snack has 452 kcal.

Is Bio Soja Snack high in protein?

Bio Soja Snack contains 42 g of protein per 100 g (84% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Bio Soja Snack?

Bio Soja Snack has 10 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Soja Snack?

Bio Soja Snack contains 24 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Bio Soja Snack?

100 g contains 1,720 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.