How many calories are in Bio-Semmelknödel?

100 g of Bio-Semmelknödel has 169 kcal. Serving, 66.67 g (66.7 g): about 113 kcal.

How much protein is in Bio-Semmelknödel?

Bio-Semmelknödel contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4.4 g in serving, 66.67 g (66.7 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.4 g).

How many carbs are in Bio-Semmelknödel?

Bio-Semmelknödel has 29.1 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Semmelknödel?

Bio-Semmelknödel contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Semmelknödel

Packaged product Meals and Dishes Bio

Bio-Semmelknödel contains 169 kcal per 100 g. A serving, 66.67 g (66.7 g) provides about 113 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (157 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

6.6 gprotein

29.1 gcarbohydrates

2.4 gfat

113kcal in serving, 66.67 g (66.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	2.4 g	3%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	29.1 g	11%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 71%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gin the top quarter of meals and dishes (median 4.4 g)
Sugars2.2 gin the top quarter of meals and dishes (median 1.5 g)
Fat2.4 gbelow the median for meals and dishes (median 2.9 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bio
Barcode: 4061461263461
Quantity: 400 g
Label serving: 66.67 g
Category: Semmelknödel

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Semmelknödel Burgis	169	8.1 g	28.9 g	1.9 g
Bio-Semmelknödel Bio	169	6.6 g	29 g	2.4 g
Semmelknödel mit Mohn & Mandeln Knödelkult	172	4.2 g	29 g	4.2 g
Semmelknödel Botato	145	4.3 g	23.7 g	3.4 g
Semmelknödel, fein gewürzt, 6 Stück, im Kochbeutel Botato	145	4.3 g	23.7 g	3.4 g
Semmel Knödel Pfanni	141	3.6 g	23 g	3.7 g
Spinat-Käse Knödel Weinbergmaier	202	7.1 g	27 g	6.8 g
semmelknödel Alpenfest style	131	4.4 g	26 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461263461. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.