Bio Räucherlachs
Packaged product Fish and Seafood Laschinger
Bio Räucherlachs contains 177 kcal per 100 g. A serving, 50 g (50 g) provides about 89 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (192 kcal per 100 g).
100 g provides 2,145,103% of the Daily Value for iodine, 160% of the Daily Value for Vitamin B12 and 50% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 52.2 mg | 17% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 3.8 µg | 160% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 3,217,654 µg | 2,145,103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0.13 gabove the median for fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat10.3 gbelow the median for fish and seafood (median 11 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 2 g)
- Sodium1,040 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Laschinger
- Barcode
- 4010871005796
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Smoked salmons
- Packaging
- Plastic,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Lachs, Speisesalz, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Fume Ecosse DELPEYRAT | 177 | 23 g | 0.5 g | 9.3 g |
| Räucher Lachs GUT & GÜNSTIG | 177 | 22 g | 0 g | 9.9 g |
| Saumon fumé Delpeyrat | 177 | 23 g | 0.5 g | 9.3 g |
| Saumon fumé islande Delpeyrat | 177 | 23 g | 0.5 g | 9.3 g |
| Saumon fumé Delpeyrat | 177 | 23 g | 0.5 g | 9.3 g |
| Norwegischer Räucherlachs nautica | 177 | 20.5 g | 0 g | 10.5 g |
| Pétales de saumon fumé Delpeyrat | 177 | 23 g | 0.5 g | 9.3 g |
| Saumon fumé Delpeyrat | 177 | 23 g | 0.5 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4010871005796. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.