Bio Räucherlachs
Packaged product Fish and Seafood BioBio
Bio Räucherlachs contains 156 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 3.8 µg | 160% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 45.2 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat8.4 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.8 gbelow the median for fish and seafood (median 2 g)
- Sodium1,220 mgin the top quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (3)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- BioBio
- Barcode
- 4316268665230
- Quantity
- 100 g
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Lachs¹, Speisesalz, Buchenholzrauch. ¹aus kontrolliert ökologischer Erzeugung S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duchy Organic Smoked Salmon Waitrose | 156 | 22.6 g | 0.3 g | 7.1 g |
| Räucherlachs Norfisk | 156 | 21 g | 0 g | 8 g |
| Räucherlachs mild geräuchert ja! | 156 | 21 g | 0 g | 8 g |
| Schottischer Räucherlachs Almare | 156 | 20 g | 0.5 g | 8.3 g |
| Salmone affumicato Hanseatic | 156 | 21 g | 0 g | 8 g |
| Cœur de filet de saumon fumé Monoprix | 156 | 23 g | 0.5 g | 6.8 g |
| Lachs Räucherlachs Edeka Bio | 156 | 20 g | 0 g | 8.4 g |
| Saumon fumé Golden Seafood | 156 | 19.9 g | 0.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268665230. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.