Bio pures hafer
Packaged product Other Foods Harry
Bio pures hafer contains 284 kcal per 100 g. A serving, 50.0 g (50 g) provides about 142 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7.4 g)
- Fiber8.4 gin the top quarter of other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat15 gabove the median for other foods (median 6.6 g)
- Saturated fat1.8 gbelow the median for other foods (median 2 g)
- Sodium780 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800059822
- Quantity
- 300 g
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Wasser Haferkörner Haferflocken Leinsamen Sonnenblumenkerne Kürbiskerne Apfelessig Flohsamenschalenpulver Speisesalz Rapsöl Malzextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parówki z szynki Wędliniarnia | 284 | 14 g | 0.7 g | 25 g |
| Artisan Pizzetta Margherita Prozis | 284 | 11 g | 38 g | 9.4 g |
| Alubia morada EcoRaúl | 284 | 21 g | 34.7 g | 1.6 g |
| Zampone Beretta | 284 | 21 g | 0.5 g | 22 g |
| Pedialyte with immune support Abbott | 284 | 0 g | 85.1 g | 0 g |
| Camembert medaillon Isigny Ste Mère | 284 | 21 g | 0.5 g | 22 g |
| Trottole Cacio E Pepe Fabrica Pasta Shop | 284 | 10.7 g | 15.1 g | 19.9 g |
| Pedialyte Sport Abbott | 284 | 0 g | 70.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4071800059822. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.