BIO Pure Bite raw
Packaged product Sweets and Desserts Aldi
BIO Pure Bite raw contains 468 kcal per 100 g. A serving, 50 g (50 g) provides about 234 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 211% of the Daily Value for copper, 56% of the Daily Value for manganese and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 39.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 377 mg | 30% |
| Potassium L | 729 mg | 16% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 1.9 mg | 211% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 15.9 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for sweets and desserts (median 8.2 g)
- Fiber6.8 gabove the median for sweets and desserts (median 6 g)
- Sugars39.4 gabove the median for sweets and desserts (median 30 g)
- Fat23.1 gabove the median for sweets and desserts (median 20 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.3 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cashewkerne², getrocknete Datteln², Rosinen².
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chokito Nestlé | 468 | 5.2 g | 68 g | 18.4 g |
| Fruit Bar, Almond Honey dmBio | 468 | 8.5 g | 50 g | 25 g |
| Yankie original Toms | 468 | 2.9 g | 66 g | 21 g |
| koffein schoko riegel Koawach | 468 | 10 g | 48 g | 25 g |
| B3Tter Cacahuetes Y Dátiles B3TTER FOODS | 468 | 12.9 g | 52.1 g | 22.2 g |
| Choco Vivoo | 468 | 7.6 g | 36.5 g | 29.8 g |
| Crock&Roll BEM | 468 | 7.7 g | 67 g | 18 g |
| Snickers Snickers | 468 | 8.5 g | 61.7 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461247508. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.