Bio Protein granola
Packaged product Breakfast Cereals dm Sportness
Bio Protein granola contains 486 kcal per 100 g.
Roughly 66% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 4.6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat29 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium2,000 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dm Sportness
- Barcode
- 4066447257564
- Quantity
- 300g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Granola Bars Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Bio Granola Noten Choco Noordertrots | 486 | 14 g | 51 g | 23 g |
| Sweet & Salty Granola Bar Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Cashew granola Fooby | 486 | 9.6 g | 59 g | 22 g |
| Sweet & Salty granola bars Kroger | 486 | 11.4 g | 60 g | 22.9 g |
| Nutty granola Eat Natural | 486 | 14.2 g | 36.9 g | 28.9 g |
| Granola with Soy Protein Salling | 486 | 27 g | 52 g | 17 g |
| Paleokrunch grainless granola cereal original Steve's Paleogoods | 486 | 16.3 g | 37.2 g | 30.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447257564. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.