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Bio Pompoen Soep

Packaged product Other Foods PLUS

Bio Pompoen Soep contains 35 kcal per 100 g. A serving, 100 ml (100 g) provides about 35 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Pompoen Soep by PLUS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
35kcal per 100 g
0.9 gprotein
5.5 gcarbohydrates
0.9 gfat
35kcal in serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.5 g 3%
Sodium L 780 mg 34%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 0.9 g 3%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 0.9 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 65%Fat: 24%35kcal / 100 g
  • Protein 11%
  • Carbohydrates 65%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.9 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0.9 gbelow the median for other foods (median 1.8 g)
  • Sugars1.7 gbelow the median for other foods (median 3.2 g)
  • Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Sodium780 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
8710624294670
Quantity
570ml
Label serving
100 ml
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ERS EXTRA $10+ BIOLOGISCHE POMPOENSOEP grediënten: Winter, 29% pompoen*, wortel*, ui*, rdappel*, room* (MELK), rijstmeel*, rode prika*, tomatenpuree*, zout, gistextract, extrose*, natuurlijke aroma's, aardappel - meel*, zonnebloemolie*, groentepoeder* oflook, prei, ui), kruiden*, specerijen*. on biologische oorsprong. KER reidingswijze: schenk de soep in een pan en verwarm ol roerend zonder te laten koken. soep voor het serveren goed roeren. gnetron (750 Watt): schenk de soep in magnetronbestendige schaal en warm afgedekt 3 minuten. Halverwege Wroeren. De soep voor het serveren ACTI roeren. aradvies: penen gekoeld en (max. 7°C). it houdbaar. inste houdbaar met: hterzijde. rdnummer 3500 WH Beesd - plus.nl plus.nl NL-BIO-01 V VEGA EU/niet-EU landbouw C.IV. Superunie B.A. Beesd mle 202

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionCreamRiceTomatoSaltYeastPotatoSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710624294670. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Pompoen Soep?

100 g of Bio Pompoen Soep has 35 kcal. Serving, 100 ml (100 g): about 35 kcal.

How much protein is in Bio Pompoen Soep?

Bio Pompoen Soep contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 ml (100 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Bio Pompoen Soep?

Bio Pompoen Soep has 5.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Pompoen Soep?

Bio Pompoen Soep contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Bio Pompoen Soep?

100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.