How many calories are in Bio Paranüsse?

100 g of Bio Paranüsse has 686 kcal. Serving, 10 g (10 g): about 69 kcal.

Is Bio Paranüsse high in protein?

Bio Paranüsse contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 1.4 g in serving, 10 g (10 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.3 g).

How many carbs are in Bio Paranüsse?

Bio Paranüsse has 3.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Paranüsse?

Bio Paranüsse contains 67 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Bio Paranüsse?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Paranüsse

Packaged product Nuts and Seeds Spar

Bio Paranüsse contains 686 kcal per 100 g. A serving, 10 g (10 g) provides about 69 kcal.

Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (693 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

686kcal per 100 g

14 gprotein

3.6 gcarbohydrates

67 gfat

69kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	686 kcal
Total fat L	67 g	86%
Saturated fat L	17 g	85%
Sodium L	0 mg	0%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	8.1 g	29%
Total sugars L	1.4 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 2%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the lowest quarter of nuts and seeds (median 14.3 g)
Fiber8.1 gin the top quarter of nuts and seeds (median 6.7 g)
Sugars1.4 gin the lowest quarter of nuts and seeds (median 2.3 g)
Saturated fat17 gin the top quarter of nuts and seeds (median 16 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 3.3 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 9100000825762
Label serving: 10 g
Category: Brazil nuts
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Paranusskerne Edeka Bio	687	14 g	3.6 g	67 g
Noix du Brésil Moulin des Moines	687	14.3 g	4.8 g	66.3 g
Paranüsse unverpackt für alle	685	14 g	4 g	67 g
Brazil nuts Pams	685	14.3 g	4.8 g	67 g
Brazil Nuts Auchan	688	14 g	5.6 g	66 g
paranüsse Migros Bio	684	14 g	4.8 g	66 g
Paranuss Kerne Natur pur	684	14 g	4.8 g	66 g
Organic Brazil nuts unsalted NOW® Real Food	684	15.8 g	10.5 g	68.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000825762. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.