How many calories are in Bio Owies?

100 ml of Bio Owies has 42 kcal. Serving, 200 ml (200 ml): about 84 kcal.

How much protein is in Bio Owies?

Bio Owies contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.4 g in serving, 200 ml (200 ml). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).

How many carbs are in Bio Owies?

Bio Owies has 7.8 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Owies?

Bio Owies contains 0.8 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bio Owies contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (19,630,000% DV), manganese (26% DV), iodine (20% DV), Vitamin E (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Owies?

100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Owies

Packaged product Beverages Go Vege

Bio Owies contains 42 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 84 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (42 kcal per 100 g).

100 ml provides 19,630,000% of the Daily Value for Vitamin D, 26% of the Daily Value for manganese and 20% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 ml

0.7 gprotein

7.8 gcarbohydrates

0.8 gfat

84kcal in serving, 200 ml (200 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	42 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	7.8 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	3,926,000 µg	19,630,000%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	17.5 mg	1%
Iron L	0.6 mg	3%
Magnesium L	34.9 mg	8%
Phosphorus L	63 mg	5%
Potassium L	55.2 mg	1%
Zinc L	0.49 mg	4%
Copper L	0.094 mg	10%
Manganese L	0.59 mg	26%
Selenium L	0.73 µg	1%
Iodine L	29.9 µg	20%
Chloride L	8.4 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 76%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.7 gbelow the median for beverages (median 0.8 g)
Fiber0.6 gabove the median for beverages (median 0.4 g)
Sugars4.5 gabove the median for beverages (median 2.9 g)
Fat0.8 gin the lowest quarter of beverages (median 1.6 g)
Saturated fat0.1 gbelow the median for beverages (median 0.21 g)
Sodium32 mgin the lowest quarter of beverages (median 46 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water83.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	7,550,000 µg

Other components (2)

Water L	83.1 g
Alcohol L	0 g

Product details

Brand: Go Vege
Barcode: 9020200129128
Quantity: 1 l
Label serving: 200 ml
Category: Plant-based milk alternatives
Packaging: en:multilayer-composite,Tetra Pak
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Woda, pełnoziarnisty owies (12 %), olej słonecznikowy, sól morska.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9020200129128. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.