How many calories are in Bio Muesli?

100 g of Bio Muesli has 416 kcal.

Is Bio Muesli high in protein?

Bio Muesli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.3 g).

How many carbs are in Bio Muesli?

Bio Muesli has 69 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Muesli?

Bio Muesli contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Bio Muesli?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Muesli

Packaged product Sweets and Desserts Familial

Bio Muesli contains 416 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

416kcal per 100 g

11 gprotein

69 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	416 kcal
Total fat L	9 g	12%
Saturated fat L	1.5 g	8%
Sodium L	172 mg	7%
Total carbohydrates L	69 g	25%
Dietary fiber	not reported
Total sugars L	15 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 69%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of sweets and desserts (median 7.3 g)
Sugars15 gin the lowest quarter of sweets and desserts (median 24 g)
Fat9 gin the top quarter of sweets and desserts (median 2.2 g)
Saturated fat1.5 gin the top quarter of sweets and desserts (median 0.4 g)
Sodium172 mgabove the median for sweets and desserts (median 161 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Familial
Barcode: 7610023010035
Quantity: 375g
Category: Cereals with honey
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610023010035. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.