Bio Mpzarella
Packaged product Other Foods Lidl
Bio Mpzarella contains 312 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.
Roughly 63% of its calories come from fat, with 32% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for other foods (median 22.5 g)
- Sugars1 gabove the median for other foods (median 0.5 g)
- Fat22 gabove the median for other foods (median 20.5 g)
- Saturated fat14 gabove the median for other foods (median 13.5 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Dobrá kaše ovesná maliny Bonavita | 390 | 9.7 g | 68 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619224971. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.