Bio Mikrowellen Popcorn - salzig
Bio Mikrowellen Popcorn - salzig contains 404 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.
100 g provides 50% of the Daily Value for iodine, 29% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 96.6 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 84.1 mg | 20% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 74.4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for snacks (median 7.8 g)
- Fiber6.7 gbelow the median for snacks (median 9.1 g)
- Sugars1.2 gabove the median for snacks (median 1 g)
- Fat15 gbelow the median for snacks (median 20.7 g)
- Saturated fat6.4 gabove the median for snacks (median 4.7 g)
- Sodium1,600 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mais, 12 % Sheabutter, 4 % Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipoca maçã e canela Pic me | 404 | 2.8 g | 72 g | 13.2 g |
| RigoPop Maître Prunille | 404 | 2.6 g | 82.4 g | 6.5 g |
| Happy popcorn Soho | 404 | 5.1 g | 85.9 g | 4.1 g |
| Pop Corn Stenger | 404 | 7.4 g | 68.2 g | 7.9 g |
| Rigopop Maître Prunille | 404 | 2.6 g | 82.4 g | 6.5 g |
| Popcorn Stenger | 404 | 7.4 g | 68.2 g | 7.9 g |
| Crunchy Toffee Popcorn Snaktastic | 405 | 2.5 g | 82 g | 6.5 g |
| XXL microwave popcorn saltes Snack Fun | 405 | 8.5 g | 51 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260718291459. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.