How many calories are in Bio Mango Joghurt?

100 g of Bio Mango Joghurt has 81 kcal. Serving, 100.0 g (100 g): about 81 kcal.

How much protein is in Bio Mango Joghurt?

Bio Mango Joghurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100.0 g (100 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).

How many carbs are in Bio Mango Joghurt?

Bio Mango Joghurt has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Mango Joghurt?

Bio Mango Joghurt contains 2.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Mango Joghurt

Packaged product Dairy and Eggs Ja Natürlich.

Bio Mango Joghurt contains 81 kcal per 100 g. A serving, 100.0 g (100 g) provides about 81 kcal.

Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

81kcal per 100 g

3.5 gprotein

10 gcarbohydrates

2.9 gfat

81kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.9 g	10%
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 50%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
Sugars10 gabove the median for dairy and eggs (median 9.7 g)
Fat2.9 gabove the median for dairy and eggs (median 2.7 g)
Saturated fat1.9 gabove the median for dairy and eggs (median 1.6 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ja Natürlich.
Barcode: 9010437027496
Label serving: 100.0 g
Category: Yogurts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9010437027496. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.