Bio mais snacks
Packaged product Snacks Natur Gut
Bio mais snacks contains 381 kcal per 100 g. A serving, 45.0 g (45 g) provides about 171 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for snacks (median 7.5 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars0.9 gin the lowest quarter of snacks (median 4.5 g)
- Fat1.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Maisgrieẞ*. *aus kontrolliert biologischer Landwirtschaft Kann Spuren von Gluten, Milch, Sellerie, Soja, Erdnüssen, Schalenfrüchten, Schwefeldioxid und Sulfiten enthalten. Der Naturqut Bio Mais-Snack ist ein knuspriger Knabber-Spaß aus nur einer Zutat: Maisgrieß. Er schmeckt Großen und Kleinen. S.C.Phoenix YS.R.L. DN 1 NR 12,RO-105200 Baicoi Frage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | 381 | 22.5 g | 55.1 g | 7.9 g |
| Naturo delight mango Naturo | 381 | 1.2 g | 93 g | 0.5 g |
| Colby Jack Cheese Snack Sticks Lidl | 381 | 23.8 g | 0 g | 33.3 g |
| Snack Sticks - Colby Jack Essential Everyday | 381 | 23.8 g | 4.8 g | 33.3 g |
| Micro Popcorn Kelkin | 381 | 6 g | 55 g | 14 g |
| Mühlensnack Rügenwalder | 381 | 13 g | 35 g | 21 g |
| Colby Jack Snack Sticks Laura Lynn | 381 | 23.8 g | 0 g | 33.3 g |
| Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26105833. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.