How many calories are in Bio Magere Melk?

100 g of Bio Magere Melk has 33 kcal. Serving, 1 portion, 250 ml (250 g): about 83 kcal.

How much protein is in Bio Magere Melk?

Bio Magere Melk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 250 ml (250 g). About 42% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Bio Magere Melk?

Bio Magere Melk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Magere Melk?

Bio Magere Melk contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Bio Magere Melk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Magere Melk?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Magere Melk

Packaged product Other Foods JUMBO

Bio Magere Melk contains 33 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 83 kcal.

Roughly 55% of its calories come from carbohydrates, with 42% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

3.5 gprotein

4.6 gcarbohydrates

0.1 gfat

83kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	2.5 mg	0.8%
Sodium L	43 mg	2%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.6 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	126 mg	10%
Iron L	0.03 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	97.9 mg	8%
Potassium L	155 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	1.6 µg	3%
Iodine L	24 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 55%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars4.6 gabove the median for other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium43 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.8 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452754052
Quantity: 1 L
Label serving: 1 portion (250 ml)
Category: Other Foods

Ingredients

magere melk*, *Van biologische oorsprong

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452754052. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.