Bio Kornspitz

Packaged product Other Foods Spar

Bio Kornspitz contains 246 kcal per 100 g. A serving, 76 g (76 g) provides about 187 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

246kcal per 100 g
9.3 gprotein
40 gcarbohydrates
4.4 gfat
187kcal in serving, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 4.4 g 6%
Saturated fat L 0.6 g 3%
Sodium L 590 mg 26%
Total carbohydrates L 40 g 15%
Dietary fiber L 4.5 g 16%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 9.3 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 68%Fat: 17%246kcal / 100 g
  • Protein 16%
  • Carbohydrates 68%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.3 gabove the median for other foods (median 7.4 g)
  • Fiber4.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.3 gbelow the median for other foods (median 3.2 g)
  • Fat4.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.6 gbelow the median for other foods (median 2 g)
  • Sodium590 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
2208290001785
Label serving
76 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WEIZENMEHL*, Wasser, Het, Leinsamen, ROGGENSCHROT, ROGGENNALZNEHL, Salz unjodiert, SO SCHROT, WEIZENGLUTEN, MEIZENKLEIE, Sonnenblumenöl, Maisquellnehl, MET ENNALZMEHL, SESAM, Stabilisator: Guarkernmehl, Mel behandlungsmittel: Ascorbinsäure, Gewürze, Kauskontrolliert bi ogischer Landwirtschaft; Hergestellt in Österreich; vegan; AT - 10-301 EU andwirtschaft B 918 Du hschnittliche

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2208290001785. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Kornspitz?

100 g of Bio Kornspitz has 246 kcal. Serving, 76 g (76 g): about 187 kcal.

How much protein is in Bio Kornspitz?

Bio Kornspitz contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7.1 g in serving, 76 g (76 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bio Kornspitz?

Bio Kornspitz has 40 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Kornspitz?

Bio Kornspitz contains 4.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Bio Kornspitz?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.