Bio Kichererbsen
Packaged product Beans and Legumes K-Bio
Bio Kichererbsen contains 120 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 7.9 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.4 g)
- Sodium140 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chick peas Supervalu | 120 | 6.3 g | 16 g | 2.5 g |
| Yellow Chana Charliee | 120 | 6 g | 20 g | 2 g |
| Pois chiches Noliko | 120 | 7.5 g | 13 g | 3 g |
| Pois Chiches Boni | 120 | 7.5 g | 13 g | 3 g |
| Ceci Sigma | 120 | 6.6 g | 16 g | 2 g |
| Pois chiches boni-selection | 120 | 7.5 g | 13 g | 3 g |
| Kichererbsen Bonduelle | 120 | 6.4 g | 15 g | 2.2 g |
| Pois chiches Grand Jury | 120 | 7.2 g | 15 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185758775. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.