How many calories are in Bio-Haselnusskerne?

100 g of Bio-Haselnusskerne has 661 kcal.

Is Bio-Haselnusskerne high in protein?

Bio-Haselnusskerne contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15 g).

How many carbs are in Bio-Haselnusskerne?

Bio-Haselnusskerne has 11 g of total carbohydrates per 100 g, including 8.2 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Haselnusskerne?

Bio-Haselnusskerne contains 62 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

What vitamins and minerals does Bio-Haselnusskerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (189% DV), manganese (143% DV), Vitamin E (109% DV), magnesium (38% DV) and Pantothenic acid (B5) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio-Haselnusskerne?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Haselnusskerne

Packaged product Nuts and Seeds DmBio

Bio-Haselnusskerne contains 661 kcal per 100 g.

Roughly 86% of its calories come from fat, with 7% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).

100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

661kcal per 100 g

12 gprotein

11 gcarbohydrates

62 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	661 kcal
Total fat L	62 g	79%
Saturated fat L	4.5 g	23%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	11 g	4%
Dietary fiber L	8.2 g	29%
Total sugars L	7.4 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	16.3 mg	109%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	1.6 mg	33%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	65.2 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	120 mg	9%
Iron L	3 mg	17%
Magnesium L	160 mg	38%
Phosphorus L	340 mg	27%
Potassium L	860 mg	18%
Zinc L	2.3 mg	21%
Copper L	1.7 mg	189%
Manganese L	3.3 mg	143%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 7%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of nuts and seeds (median 15 g)
Fiber8.2 gbelow the median for nuts and seeds (median 9.4 g)
Sugars7.4 gin the top quarter of nuts and seeds (median 4.2 g)
Fat62 gbelow the median for nuts and seeds (median 62.4 g)
Saturated fat4.5 gin the lowest quarter of nuts and seeds (median 4.6 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	15.9 µg

Other components (2)

Water L	7.3 g
Alcohol L	0 g

Product details

Brand: DmBio
Barcode: 4058172241628
Category: Hazelnuts
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haselnusskerne

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4058172241628. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.