How many calories are in Bio Hamburger?

100 g of Bio Hamburger has 248 kcal. Serving, 130 g (130 g): about 322 kcal.

Is Bio Hamburger high in protein?

Bio Hamburger contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 24.7 g in serving, 130 g (130 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Bio Hamburger?

Bio Hamburger has 0 g of total carbohydrates per 100 g, including 0.086 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Hamburger?

Bio Hamburger contains 18 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

What vitamins and minerals does Bio Hamburger contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (279,739% DV), zinc (94% DV), Vitamin B12 (77% DV), Niacin (B3) (35% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Hamburger?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Hamburger

Packaged product Meals and Dishes Aldi

Bio Hamburger contains 248 kcal per 100 g. A serving, 130 g (130 g) provides about 322 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 279,739% of the Daily Value for manganese, 94% of the Daily Value for zinc and 77% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

248kcal per 100 g

19 gprotein

0 gcarbohydrates

18 gfat

322kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	248 kcal
Total fat L	18 g	23%
Saturated fat L	8.2 g	41%
Cholesterol L	77 mg	26%
Sodium L	520 mg	23%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.086 g	0.3%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	2.9 µg	0.3%
Vitamin C L	0.001 mg	0%
Vitamin D L	0.25 µg	1%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.089 mg	7%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	5.5 mg	35%
Pantothenic acid (B5) L	0.63 mg	13%
Vitamin B6 L	0.33 mg	20%
Folate (B9) L	7.9 µg	2%
Vitamin B12 L	1.8 µg	77%
Calcium L	12.9 mg	1%
Iron L	5.8 mg	32%
Magnesium L	24.5 mg	6%
Phosphorus L	197 mg	16%
Potassium L	329 mg	7%
Zinc L	10.3 mg	94%
Copper L	0.094 mg	10%
Manganese L	6,434 mg	279,739%
Selenium L	10.1 µg	18%
Iodine L	30.7 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of meals and dishes (median 10 g)
Fiber0.086 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat18 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat8.2 gin the top quarter of meals and dishes (median 2.7 g)
Sodium520 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.035 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	54.6 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4061461099909
Quantity: 260 g (2 x 130 g)
Label serving: 130 g
Category: Rindfleischfrikadellen
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

98 % Rindfleisch (z. T. fein zerkleinert), Speisesalz, Pfeffer schwarz, Antioxidationsmittel: Ascorbinsäure. Kann Spuren von Laktose, Sellerie und Senf enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Feinschmecker-Frikadellen Abbelen	218	17 g	8 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461099909. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.