How many calories are in Bio-Haferdrink?

100 ml of Bio-Haferdrink has 41 kcal. Serving, 250 ml (250 ml): about 103 kcal.

How much protein is in Bio-Haferdrink?

Bio-Haferdrink contains 0.3 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 0.75 g in serving, 250 ml (250 ml). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Bio-Haferdrink?

Bio-Haferdrink has 6.8 g of total carbohydrates per 100 ml, including 1.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Haferdrink?

Bio-Haferdrink contains 1.3 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Bio-Haferdrink contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (1,996,500% DV), manganese (26% DV), Vitamin E (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio-Haferdrink?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Haferdrink

Packaged product Beverages Food for Future

Bio-Haferdrink contains 41 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 103 kcal.

Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 1,996,500% of the Daily Value for iodine, 26% of the Daily Value for manganese and 12% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 ml

0.3 gprotein

6.8 gcarbohydrates

1.3 gfat

103kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	41 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	6.8 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	17.5 mg	1%
Iron L	0.6 mg	3%
Magnesium L	34.9 mg	8%
Phosphorus L	63 mg	5%
Potassium L	55.2 mg	1%
Zinc L	0.49 mg	4%
Copper L	0.094 mg	10%
Manganese L	0.59 mg	26%
Selenium L	0.73 µg	1%
Iodine L	2,994,750 µg	1,996,500%
Chloride L	8.4 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 68%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.3 gin the lowest quarter of beverages (median 0.8 g)
Fiber1.3 gin the top quarter of beverages (median 0.8 g)
Sugars5 gabove the median for beverages (median 4.1 g)
Fat1.3 gbelow the median for beverages (median 1.5 g)
Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Water83.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	0.076 µg

Other components (2)

Water L	83.1 g
Alcohol L	0 g

Product details

Brand: Food for Future
Barcode: 21202292
Quantity: 1 L
Label serving: 250 ml
Category: Oat-based drinks
Packaging: Brick
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Bio Hafer 12%, Bio Sonnenblumenöl, Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

Similar products

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Bio-Haferdrink - Natur BioBio	41	0.8 g	7.9 g	0.5 g
Ovesné mléko Food for future	41	0.5 g	6.6 g	1.3 g
Latte avena Nutrimy	41	0.9 g	6.5 g	1.1 g
Bevanda Avena senza zuccheri Vemondo	41	0.6 g	6 g	1.5 g
bebida de aveia bio Celeiro	41	0.7 g	7.8 g	0.8 g
Avena MaxiDì	41	1 g	9 g	0.8 g
Lait d'avoine Nilk	41	0.3 g	6.6 g	1.5 g
Hafer Drink Vanille DmBio	41	0.7 g	6 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 21202292. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.