Bio Gurken
Packaged product Vegetables nature & more
Bio Gurken contains 16 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 41 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.6 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.035 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 24.7 mg | 2% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.095 mg | 0.9% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gbelow the median for vegetables (median 1 g)
- Fiber0.6 gbelow the median for vegetables (median 1.3 g)
- Sugars1.7 gabove the median for vegetables (median 1.4 g)
- Fat0.11 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0.035 gbelow the median for vegetables (median 0.1 g)
- Sodium4.8 mgin the lowest quarter of vegetables (median 800 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.83 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45 µg |
|---|
Other components (2)
| Water L | 96 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nature & more
- Barcode
- 8713037000555
- Quantity
- 1 Stück
- Category
- Pickles
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gurke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gurke Gut & Günstig | 16 | 0.64 g | 2.5 g | 0.11 g |
| Bio-Gurke Aroma | 16 | 0.64 g | 2.5 g | 0.11 g |
| Bio Gurke Westhof Bio | 16 | 0.64 g | 2.5 g | 0.11 g |
| Gurke Klasse I Alhondiga La Union | 16 | 0.64 g | 2.5 g | 0.11 g |
| Sacla Acetelli Giardiniera Saclà | 16 | 0 g | 1.8 g | 0 g |
| Cetriolini aromatizzati con aceto di vino Esselunga | 15 | 1.5 g | 1 g | 0.1 g |
| Classic Kosher Dill Pickle Pack Chip Cut SuckerPunch | 15 | 0 g | 2.9 g | 0 g |
| Mélange de légumes Suntat | 15 | 0.3 g | 0.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713037000555. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.