Bio Grättimaa/Grittibänz

Packaged product Other Foods Coop

Bio Grättimaa/Grittibänz contains 311 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Grättimaa/Grittibänz by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
311kcal per 100 g
11 gprotein
51 gcarbohydrates
6.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 6.3 g 8%
Saturated fat L 3.3 g 17%
Sodium L 520 mg 23%
Total carbohydrates L 51 g 19%
Dietary fiber L 3 g 11%
Total sugars L 4.3 g
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 67%Fat: 19%311kcal / 100 g
  • Protein 14%
  • Carbohydrates 67%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Sugars4.3 gabove the median for other foods (median 3.2 g)
  • Fat6.3 gbelow the median for other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium520 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7613331005755
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613331005755. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Grättimaa/Grittibänz?

100 g of Bio Grättimaa/Grittibänz has 311 kcal.

Is Bio Grättimaa/Grittibänz high in protein?

Bio Grättimaa/Grittibänz contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bio Grättimaa/Grittibänz?

Bio Grättimaa/Grittibänz has 51 g of total carbohydrates per 100 g, including 3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Grättimaa/Grittibänz?

Bio Grättimaa/Grittibänz contains 6.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Bio Grättimaa/Grittibänz?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.