Bio Grahamweckerl

Packaged product Meat Spar

Bio Grahamweckerl contains 228 kcal per 100 g. A serving, 234 g (234 g) provides about 534 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

228kcal per 100 g
8.9 gprotein
43 gcarbohydrates
1.7 gfat
534kcal in serving, 234 g (234 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 1.7 g 2%
Saturated fat L 0.3 g 2%
Sodium L 551 mg 24%
Total carbohydrates L 43 g 16%
Dietary fiber not reported
Total sugars L 1 g
Protein L 8.9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 77%Fat: 7%228kcal / 100 g
  • Protein 16%
  • Carbohydrates 77%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.9 gin the lowest quarter of meat (median 17.1 g)
  • Fat1.7 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.3 gin the lowest quarter of meat (median 3.2 g)
  • Sodium551 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Spar
Barcode
2208596001779
Label serving
234 g
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2208596001779. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Grahamweckerl?

100 g of Bio Grahamweckerl has 228 kcal. Serving, 234 g (234 g): about 534 kcal.

How much protein is in Bio Grahamweckerl?

Bio Grahamweckerl contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 20.8 g in serving, 234 g (234 g). About 16% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Bio Grahamweckerl?

Bio Grahamweckerl has 43 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Grahamweckerl?

Bio Grahamweckerl contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Bio Grahamweckerl?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.