How many calories are in Bio Gouda?

100 g of Bio Gouda has 357 kcal. Serving, 150 g (150 g): about 536 kcal.

Is Bio Gouda high in protein?

Bio Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 36 g in serving, 150 g (150 g). About 27% of its calories come from protein.

How many carbs are in Bio Gouda?

Bio Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Gouda?

Bio Gouda contains 29 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Bio Gouda?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Gouda

Packaged product Dairy and Eggs Rewe

Bio Gouda contains 357 kcal per 100 g. A serving, 150 g (150 g) provides about 536 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

24 gprotein

0 gcarbohydrates

29 gfat

536kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	29 g	37%
Saturated fat L	22 g	110%
Sodium L	511 mg	22%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat22 gin the top quarter of dairy and eggs (median 19.3 g)
Sodium511 mgin the lowest quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rewe
Barcode: 4337256383882
Label serving: 150 g
Category: Gouda
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda bio Natur Gut	357	24 g	0 g	29 g
Queso Gouda en lonchas Aliada	357	24 g	0 g	29 g
Le Gouda Paysan Breton	357	22.8 g	0 g	29.9 g
Gouda eliges	357	24 g	0.5 g	29 g
Lonchas de queso Gouda Auchan	357	24 g	0 g	20 g
Gouda Millán Vicente	357	24 g	0 g	29 g
Bio-Gouda Ja! Natürlich	357	24 g	0 g	29 g
Gouda Aro	357	24 g	0 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256383882. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.