Gouda bio
Packaged product Dairy and Eggs Natur Gut
Gouda bio contains 357 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin B12, 56% of the Daily Value for calcium and 44% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 164 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 728 mg | 56% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 546 mg | 44% |
| Potassium L | 121 mg | 3% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 9 µg | 16% |
| Iodine L | 29.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat22 gin the top quarter of dairy and eggs (median 19.3 g)
- Sodium520 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Gouda_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Gouda en lonchas Aliada | 357 | 24 g | 0 g | 29 g |
| Le Gouda Paysan Breton | 357 | 22.8 g | 0 g | 29.9 g |
| Gouda eliges | 357 | 24 g | 0.5 g | 29 g |
| Lonchas de queso Gouda Auchan | 357 | 24 g | 0 g | 20 g |
| Gouda Millán Vicente | 357 | 24 g | 0 g | 29 g |
| Bio-Gouda Ja! Natürlich | 357 | 24 g | 0 g | 29 g |
| Gouda Aro | 357 | 24 g | 0 g | 29 g |
| Queso gouda en lonchas El Corte Inglés | 357 | 24 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 27002018. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.