How many calories are in Bio Gouda gerieben?

100 g of Bio Gouda gerieben has 343 kcal. Serving, 100 g (100 g): about 343 kcal.

Is Bio Gouda gerieben high in protein?

Bio Gouda gerieben contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 22.5 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 23.1 g).

How many carbs are in Bio Gouda gerieben?

Bio Gouda gerieben has 2.4 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Gouda gerieben?

Bio Gouda gerieben contains 27 g of fat per 100 g, of which 18.1 g is saturated (91% of the Daily Value).

How much sodium is in Bio Gouda gerieben?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Gouda gerieben

Packaged product Dairy and Eggs EDEKA

Bio Gouda gerieben contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (336 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

343kcal per 100 g

22.5 gprotein

2.4 gcarbohydrates

27 gfat

343kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	27 g	35%
Saturated fat L	18.1 g	91%
Sodium L	629 mg	27%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	22.5 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 3%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.5 gbelow the median for dairy and eggs (median 23.1 g)
Saturated fat18.1 gabove the median for dairy and eggs (median 18 g)
Sodium629 mgbelow the median for dairy and eggs (median 669 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: EDEKA
Barcode: 4311501068786
Label serving: 100 g
Category: Cow cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501068786. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.