Bio garbanzos
Packaged product Beans and Legumes El Corte Inglés
Bio garbanzos contains 101 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).
100 g provides 160% of the Daily Value for iodine, 32% of the Daily Value for selenium and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 62.6 mg | 5% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 240 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.2 g)
- Fiber4.1 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars1.4 gin the top quarter of beans and legumes (median 0.5 g)
- Fat1.7 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium320 mgin the top quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329079747
- Quantity
- 660 g
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio pois chiches Machandel | 101 | 5.7 g | 14.1 g | 1.7 g |
| Pois chiches bio Mémé Georgette | 101 | 5.7 g | 17.5 g | 1.7 g |
| Pois Chiches (350 GR) Clearspring | 101 | 5.7 g | 14 g | 1.7 g |
| Garbanzos Hacendado | 101 | 5.4 g | 13.8 g | 1.8 g |
| Pois chiches gros calibre Jardins de Navarre | 100 | 5.4 g | 14.5 g | 1.9 g |
| Pois Chiches catégorie Exta Zalea | 100 | 4.9 g | 13.5 g | 2 g |
| Garbanzo Cocido Frasco 580GR Montey | 100 | 5.7 g | 12.2 g | 1.9 g |
| Garbanzos Pedro | 100 | 5.7 g | 12.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8433329079747. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.