How many calories are in Bio Emmental français râpé?

100 g of Bio Emmental français râpé has 387 kcal. Serving, 100 g (100 g): about 387 kcal.

Is Bio Emmental français râpé high in protein?

Bio Emmental français râpé contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 28% of its calories come from protein.

How many carbs are in Bio Emmental français râpé?

Bio Emmental français râpé has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Emmental français râpé?

Bio Emmental français râpé contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Bio Emmental français râpé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Emmental français râpé?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Emmental français râpé

Packaged product Dairy and Eggs Étoile d'or

Bio Emmental français râpé contains 387 kcal per 100 g. A serving, 100 g (100 g) provides about 387 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin B12, 20% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

27 gprotein

0.5 gcarbohydrates

31 gfat

387kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	31 g	40%
Saturated fat L	20 g	100%
Cholesterol L	2.5 mg	0.8%
Sodium L	240 mg	10%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	122 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	98.1 mg	8%
Potassium L	156 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	29.7 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.5%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat31 gin the top quarter of dairy and eggs (median 29 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 19.5 g)
Sodium240 mgin the lowest quarter of dairy and eggs (median 306 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	90 g
Alcohol L	0 g

Product details

Brand: Étoile d'or
Barcode: 12077730
Quantity: 200g
Label serving: 100 g
Category: Grated emmentaler
Packaging: fr:sachet-plastique-refermable
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait cru de vache, sel, ferments lactiques, coagulant.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Emmental Râpé La Sélection des Comptoirs	387	29 g	2 g	29 g
Emmental râpé La Sélection des Comptoirs	387	29 g	2 g	29 g
Emmental rapé Bio Valmartin	387	29 g	2 g	29 g
Emmental français rapé Chêne d'Argent	387	27 g	0.5 g	31 g
Emmental râpé La Vie Claire	387	27 g	0.5 g	31 g
Emmental français rapé bio pasteur.31%mg, sachet zip 350g U	387	27 g	0.5 g	31 g
Emmental rapé au lait cru Simplement Bon Et Bio	387	27 g	0.5 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 12077730. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.