Bio Crunchy Nature
Packaged product Breakfast Cereals Naturaplan
Bio Crunchy Nature contains 447 kcal per 100 g. A serving, 19 g (19 g) provides about 85 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 25 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for breakfast cereals (median 7.3 g)
- Fat15 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat7 gabove the median for breakfast cereals (median 4.1 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Naturaplan
- Barcode
- 7610848588245
- Quantity
- 114g ( 6x19g )
- Label serving
- 19 g
- Category
- Cereal bars
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons de céréales 50% (_avoine_, _épeautre_ ), graisse de palme, sirop de sucre inverti, sucre de canne brut, flocons de maïs 8% (maïs, sucre, sel de cuisine, malt d'_orge_), amidon de _froment_, extrait de vanille, sel marin, concentré de jus de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Soft Lait Farmer | 447 | 12 g | 55 g | 19 g |
| Barre de céréales soft pomme/mûre Volg | 447 | 8 g | 61 g | 18 g |
| Muesli miel Knusperone | 447 | 9.6 g | 57 g | 19 g |
| Crunchy oats & cinnamon Nature Valley | 447 | 9.6 g | 63.5 g | 15.7 g |
| Cereal Bar With Dry Fruits Bruggen KG | 447 | 9.9 g | 52 g | 21 g |
| Céré'Active Pomme verte Golden bridge | 447 | 7.5 g | 58 g | 19 g |
| Barrita Avena Con Plátano Y Miel Carrefour | 447 | 11 g | 57 g | 18 g |
| Barre céréales Cranberries & Noisettes grillées MelTonic | 447 | 9.7 g | 47 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610848588245. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.