Bio Bloemkool Roosjes
Packaged product Other Foods JUMBO
Bio Bloemkool Roosjes contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 16% of the Daily Value for selenium, 13% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 50.1 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 35.6 mg | 3% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium5.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452810109
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Bloemkool¹
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452810109. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.