Bio Bis Chocolat
Packaged product Sweets and Desserts Pural
Bio Bis Chocolat contains 489 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin E, 60% of the Daily Value for manganese and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 26 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 60.2 mg | 14% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 9 µg | 16% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 32.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars26 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat22 gbelow the median for sweets and desserts (median 23.3 g)
- Saturated fat10 gbelow the median for sweets and desserts (median 12 g)
- Sodium160 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 9.1 g |
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 9 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pural
- Barcode
- 3184340000511
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de BLÉ* [UE] (51%), sucre de canne*, huile de tournesol*, poudre de cacao fortement dégraissé* (3,6%), beurre de cacao*, graisse de coco*, amidon de maïs*, poudre à lever : bicarbonate de sodium, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies D'epeautre Aux Pépites De Chocolat Moulin des Moines | 489 | 6.7 g | 51.4 g | 27.5 g |
| Le croquant chocolat Les biscuits de Mél | 489 | 8.2 g | 61 g | 23 g |
| Mayora Malkist Chocolate Crackers Malkist | 489 | 8.1 g | 68.5 g | 20.3 g |
| Biscuits de pâques Hema | 489 | 6.4 g | 60.7 g | 24.1 g |
| Sandwich Integrale Galbusera | 489 | 7.1 g | 60.4 g | 23 g |
| ทินนี่ Glico | 489 | 6.7 g | 71.1 g | 20 g |
| My Cookies | Chocolate Nacional | 489 | 6.4 g | 65 g | 22 g |
| Cookies aux pépites de chocolat Norma | 489 | 5.5 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Bis Chocolat?
100 g of Bio Bis Chocolat has 489 kcal.
How much protein is in Bio Bis Chocolat?
Bio Bis Chocolat contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Bio Bis Chocolat?
Bio Bis Chocolat has 63 g of total carbohydrates per 100 g, including 4.9 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Bis Chocolat?
Bio Bis Chocolat contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Bio Bis Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64% DV), manganese (60% DV), copper (34% DV), iron (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Bis Chocolat?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340000511. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIO BIS CHOCOLAT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.