Bio amandes

Packaged product Sweets and Desserts Côte d'Or

Bio amandes contains 564 kcal per 100 g.

Roughly 65% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (558 kcal per 100 g).

100 g provides 58% of the Daily Value for Vitamin E, 37% of the Daily Value for copper and 26% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio amandes by Côte d'Or, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
564kcal per 100 g
10 gprotein
37 gcarbohydrates
40 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 564 kcal
Total fat L 40 g 51%
Saturated fat L 18 g 90%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 37 g 13%
Dietary fiber L 8.8 g 31%
Total sugars L 32 g
Added sugars L 32 g 64%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 8.6 mg58%
Thiamin (B1) L 0.061 mg5%
Riboflavin (B2) L 0.23 mg18%
Niacin (B3) L 1.1 mg7%
Pantothenic acid (B5) L 0.1 mg2%
Vitamin B6 L 0.039 mg2%
Folate (B9) L 15.7 µg4%
Vitamin B12 L 0 µg0%
Calcium L 78.4 mg6%
Iron L 1.1 mg6%
Magnesium L 87.9 mg21%
Phosphorus L 191 mg15%
Potassium L 228 mg5%
Zinc L 0.96 mg9%
Copper L 0.33 mg37%
Manganese L 0.6 mg26%
Selenium L 4.8 µg9%
Iodine L 0.9 µg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 27%Fat: 65%Alcohol: 0.6%564kcal / 100 g
  • Protein 7%
  • Carbohydrates 27%
  • Fat 65%
  • Alcohol 0.6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E58%Copper37%Manganese26%Magnesium21%Riboflavin (B2)18%Phosphorus15%Selenium9%Zinc9%Niacin (B3)7%Iron6%

Nutritional insights

  • Protein10 gabove the median for sweets and desserts (median 9.2 g)
  • Fiber8.8 gabove the median for sweets and desserts (median 8.7 g)
  • Sugars32 gbelow the median for sweets and desserts (median 34.2 g)
  • Fat40 gabove the median for sweets and desserts (median 39 g)
  • Saturated fat18 gbelow the median for sweets and desserts (median 19 g)
  • Sodium4 mgin the lowest quarter of sweets and desserts (median 8 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
  • Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L21.7 g
Polyunsaturated fat L5.5 g
Sugars and starch (1)
Starch L0.32 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.087 g
Linoleic acid (omega-6, 18:2) L1.3 g
Carotenoids (1)
Beta-carotene L1.3 µg
Other components (2)
Water L2.4 g
Alcohol L0.44 g

Product details

Brand
Côte d'Or
Barcode
7622201125493
Category
Dark chocolates with almonds
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pâte de cacao , sucre de canne , amandes , beurre de cacao , émulsifiant (lécithines de soja ), extrait de vanille : Ingrédients issus de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAlmondCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Mørk sjokolade m/mandel Rapunzel 564 6.8 g 42 g 40 g
Chocolate negro con almendras enteras 55% cacao Auchan 564 11 g 41 g 38 g
Chocolat noir aux amandes 2x200g U 564 11 g 37 g 39 g
Chocolat noir aux amandes U 564 11 g 37 g 39 g
Chocolat Noir aux Raisins et Amandes Bio Kaoka 564 8 g 39 g 40 g
Feinherb Mandel Choceur Choceur 564 10.1 g 40.9 g 38.3 g
Dark almond Choceur 564 10 g 40.8 g 38.4 g
Cioccolato fondente con mandorle intere Coop 564 11 g 40 g 39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622201125493. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio amandes?

100 g of Bio amandes has 564 kcal.

Is Bio amandes high in protein?

Bio amandes contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.2 g).

How many carbs are in Bio amandes?

Bio amandes has 37 g of total carbohydrates per 100 g, including 8.8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio amandes?

Bio amandes contains 40 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Bio amandes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (58% DV), copper (37% DV), manganese (26% DV), magnesium (21% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio amandes?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.