How many calories are in Big Stick Cracked Pepper?

100 g of Big Stick Cracked Pepper has 290 kcal. Serving, 1 portion, 62 g (62 g): about 180 kcal.

Is Big Stick Cracked Pepper high in protein?

Big Stick Cracked Pepper contains 32.3 g of protein per 100 g (65% of the 50 g Daily Value), or 20 g in serving, 1 portion, 62 g (62 g). About 45% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Big Stick Cracked Pepper?

Big Stick Cracked Pepper has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Big Stick Cracked Pepper?

Big Stick Cracked Pepper contains 16.1 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

What vitamins and minerals does Big Stick Cracked Pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Big Stick Cracked Pepper?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Big Stick Cracked Pepper

Packaged product Vegetables MTN OPS

Big Stick Cracked Pepper contains 290 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 180 kcal.

Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g

32.3 gprotein

3.2 gcarbohydrates

16.1 gfat

180kcal in serving, 1 portion, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	16.1 g	21%
Saturated fat L	6.5 g	32%
Trans fat L	0 g
Cholesterol L	64.5 mg	22%
Sodium L	1,000 mg	43%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	32.3 g	65%
Vitamin D L	0.16 µg	0.8%
Calcium L	64.5 mg	5%
Iron L	1.9 mg	11%
Potassium L	419 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 4%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.3 gin the top quarter of vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Sugars1.6 gbelow the median for vegetables (median 2.1 g)
Fat16.1 gin the top quarter of vegetables (median 5.7 g)
Saturated fat6.5 gin the top quarter of vegetables (median 1.2 g)
Sodium1,000 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MTN OPS
Barcode: 0840359424092
Label serving: 1 portion (62 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840359424092. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.