Big Mac
Packaged product Meals and Dishes McDonald's
Big Mac contains 228 kcal per 100 g. A serving, 232 g (232 g) provides about 530 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 15.5 mg | 5% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 11.6 g | 23% |
| Vitamin C L | 0.17 mg | 0.2% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 9.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of meals and dishes (median 16.2 g)
- Fiber1.6 gin the top quarter of meals and dishes (median 0.7 g)
- Sugars3.4 gin the top quarter of meals and dishes (median 0.7 g)
- Fat11.6 gbelow the median for meals and dishes (median 16.1 g)
- Saturated fat4.1 gin the lowest quarter of meals and dishes (median 6.9 g)
- Sodium397 mgabove the median for meals and dishes (median 352 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McDonald's
- Barcode
- 2000000002603
- Quantity
- 232 g
- Label serving
- 232 g
- Category
- Hamburgers
- Packaging
- Cardboard,Box,Non-corrugated cardboard,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bread (e932a, e471, e282, e281), sesame seeds, ground steaks (beef), salad, onion, pickle (e520, e433), processed cheese (cheddar 51%, water, cheese (9%), skimmed milk powder, butter, melting salts (e331, e330, e338, e450), milk proteins, natural flavours, salt, colours (beta carotene, paprika extract), anti-caking agent (sunflower lecithin) sauce (water, rapeseed oil, alcohol vinegar, pickles, glucose-fructose syrup, sugar, modified corn starch, egg yolk, mustard (water, vinegar, mustard seeds, salt, mustard bran, sugar, caramel, turmeric), spices (including mustard), cooking salt, thickener (e415), natural flavours, yeast extract, firming (e509, e15, e433, e211,edta) in unknown quantities: sulphur dioxide and sulphites, gluten (wheat), gluten (soy), sesame seed, milk, eggs, mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilButterOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 caramelised onion burgers Tesco Finest | 228 | 20.6 g | 7.6 g | 12.6 g |
| White Castle, Double Cheese Slider White Castle | 229 | 11.5 g | 15.9 g | 13.3 g |
| Wendy's, Hamburger, Kids Wendy's | 229 | 13 g | 24 g | 9 g |
| Smoky & sweet hog roast & apple burgers Coop | 229 | 13.4 g | 7.7 g | 17.6 g |
| 4 Quarter Pounder Beef Burgers ASDA | 230 | 19 g | 4.7 g | 18 g |
| Burgers De Bœuf Angus OUR FINEST | 232 | 14.1 g | 0 g | 19.7 g |
| Grass-fed Beef butcher Burger Rastelli’s | 233 | 18 g | 0 g | 18 g |
| 4 beef & cheddar cheese quarter pounders sainsburys | 235 | 23 g | 2.9 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big Mac?
100 g of Big Mac has 228 kcal. Serving, 232 g (232 g): about 530 kcal.
Is Big Mac high in protein?
Big Mac contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 27 g in serving, 232 g (232 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 16.2 g).
How many carbs are in Big Mac?
Big Mac has 18.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Big Mac?
Big Mac contains 11.6 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
How much sodium is in Big Mac?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000002603. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.