Bierschinken
Packaged product Meat REWE Bio
Bierschinken contains 163 kcal per 100 g.
Roughly 50% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (176 kcal per 100 g).
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 19 g | 38% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of meat (median 17 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat9 gin the lowest quarter of meat (median 12 g)
- Saturated fat3.5 gin the lowest quarter of meat (median 4.5 g)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256198004
- Category
- Bierschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch 90%, Wasser, Steinsalz, Gewürze, Stabilisator (Natriumcitrate), Dextrose, Zucker, Antioxidationsmittel (Ascorbinsäure), Konservierungsstoff (Natriumnitrit). aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Senf, Sellerie und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bierschinken Metzgerfrisch | 163 | 17 g | 1 g | 10 g |
| Lieblingswurst Bierschinken mit saftigen Schinkenstückchen Lieblingswurst | 164 | 16.8 g | 1 g | 10 g |
| Bio Bierschinken Edeka | 162 | 17 g | 1 g | 10 g |
| Delikatess Bierschinken Edeka | 162 | 17 g | 1 g | 10 g |
| Bierschinken Edeka | 165 | 17 g | 0.5 g | 10.5 g |
| Delikatess Bierschinken Ja! | 165 | 16 g | 0.5 g | 11 g |
| Delikatess Bier-Schinken Mühlenhof | 161 | 17 g | 0.5 g | 10 g |
| Bierschinken geschnitten Tegut | 167 | 16 g | 1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256198004. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.