How many calories are in Bierhefe Flocken?

100 g of Bierhefe Flocken has 329 kcal. Serving, 7,5g (7.5 g): about 25 kcal.

Is Bierhefe Flocken high in protein?

Bierhefe Flocken contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 3 g in serving, 7,5g (7.5 g). About 57% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Bierhefe Flocken?

Bierhefe Flocken has 17 g of total carbohydrates per 100 g, including 24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bierhefe Flocken?

Bierhefe Flocken contains 5.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Bierhefe Flocken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (447% DV) and Niacin (B3) (200% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bierhefe Flocken?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bierhefe Flocken

Packaged product Spices, Herbs and Condiments sanotact

Bierhefe Flocken contains 329 kcal per 100 g. A serving, 7,5g (7.5 g) provides about 25 kcal.

Roughly 57% of its calories come from protein, with 24% from carbohydrates and 19% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).

100 g provides 447% of the Daily Value for Biotin (B7) and 200% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

329kcal per 100 g

40 gprotein

17 gcarbohydrates

5.8 gfat

25kcal in serving, 7,5g (7.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	329 kcal
Total fat L	5.8 g	7%
Saturated fat L	0.8 g	4%
Sodium L	48 mg	2%
Total carbohydrates L	17 g	6%
Dietary fiber L	24 g	86%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	40 g	80%
Niacin (B3) L	32 mg	200%
Biotin (B7) L	134 µg	447%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 24%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40 gin the top quarter of spices, herbs and condiments (median 6.1 g)
Fiber24 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat5.8 gbelow the median for spices, herbs and condiments (median 9 g)
Saturated fat0.8 gbelow the median for spices, herbs and condiments (median 2.7 g)
Sodium48 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: sanotact
Barcode: 4003087400059
Quantity: 100g
Label serving: 7,5g
Category: Hefeflocken

Ingredients

100% natürliche Bierhefe

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4003087400059. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.