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Beverages, OCEAN SPRAY, Diet Cranberry Juice: Nutrition Facts

Generic food Beverages

Beverages, OCEAN SPRAY, Diet Cranberry Juice contains 4 kcal per 100 g. A typical serving of 8 fl oz (237 g) provides about 9 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 43% of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

4kcal per 100 g
0.07 gprotein
0.8 gcarbohydrates
0 gfat
9kcal in 8 fl oz (237 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 4 kcal
Total fat I 0 g 0%
Saturated fat M 0.001 g 0%
Trans fat M 0.001 g
Cholesterol M 0 mg 0%
Sodium M 7 mg 0.3%
Total carbohydrates M 0.8 g 0.3%
Dietary fiber M 0.6 g 2%
Total sugars M 0.25 g
Protein M 0.07 g 0.1%
Vitamin A ? 1 µg0.1%
Vitamin C M 39.1 mg43%
Vitamin D Z 0 µg0%
Vitamin E Z 0 mg0%
Vitamin K Z 0 µg0%
Thiamin (B1) I 0 mg0%
Riboflavin (B2) I 0 mg0%
Niacin (B3) I 0.026 mg0.2%
Vitamin B6 I 0 mg0%
Folate (B9) C 8 µg2%
Vitamin B12 Z 0 µg0%
Choline Z 0 mg0%
Calcium M 3 mg0.2%
Iron M 0.04 mg0.2%
Magnesium M 1 mg0.2%
Phosphorus M 0 mg0%
Potassium M 8 mg0.2%
Zinc M 0.03 mg0.3%
Copper M 0.009 mg1%
Manganese M 0.015 mg0.7%
Selenium Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%4kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C43%Folate (B9)2%Copper1%Manganese0.7%Zinc0.3%Magnesium0.2%Calcium0.2%Iron0.2%Potassium0.2%Niacin (B3)0.2%

Nutritional insights

  • Fiber0.6 gin the top quarter of beverages (median 0 g)
  • Sugars0.25 gbelow the median for beverages (median 7.4 g)
  • Saturated fat0.001 gabove the median for beverages (median 0 g)
  • Sodium7 mgbelow the median for beverages (median 13 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
  • Water99.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat M0.001 g
Polyunsaturated fat M0.001 g
Sugars and starch (6)
Sucrose M0.07 g
Glucose M0.1 g
Fructose M0.07 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Carotenoids (7)
Beta-carotene M15 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water M99.2 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.07 g
Theobromine Z0 mg
Energy C15 kJ
Vitamin A, IU ?25 IU
Folic acid M4 µg
Folate, food C0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Beverages

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Dried or dry 218 0.45 g 87.4 g 0.04 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Dried or dry 227 0.25 g 91 g 0.16 g
Beverages, Chocolate-flavored drink, whey and milk based 49 0.64 g 10.7 g 0.4 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 141 5.2 g 19.9 g 4.5 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Frozen 287 0.08 g 71.6 g 0.01 g
Beverages, coffee, instant, with whitener, reduced calorie 509 2 g 59.9 g 29.1 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added 19 0.1 g 4.7 g 0 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink 38 0.42 g 6.6 g 1 g
Beverages, Orange juice drink 54 0.2 g 13.4 g 0 g
Beverages, carbonated, tonic water 34 0 g 8.8 g 0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 5 0.25 g 0.7 g 0.08 g
Beverages, carbonated, root beer 41 0 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beer, regular 43 0.46 g 3.6 g 0 g
Coffee substitute 6 0.1 g 1.3 g 0.04 g
Tea, iced, brewed, black, pre-sweetened with low calorie sweetener 2 0 g 0.68 g 0 g
Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener 2 0 g 0.68 g 0 g
Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener 3 0.03 g 0.72 g 0 g
Coffee, pre-sweetened with low calorie sweetener 5 0.1 g 1.1 g 0 g
Coffee, decaffeinated, pre-sweetened with low calorie sweetener 5 0.1 g 1.1 g 0 g
Coffee, instant, decaffeinated, reconstituted 3 0.1 g 0.64 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171896. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in beverages?

100 g of beverages has 4 kcal. 8 fl oz (237 g): about 9 kcal.

How much protein is in beverages?

Beverages contains 0.07 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.17 g in 8 fl oz (237 g). About 8% of its calories come from protein.

How many carbs are in beverages?

Beverages has 0.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.25 g of sugars.

How much fat is in beverages?

Beverages contains 0 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).

What vitamins and minerals does beverages contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in beverages?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does beverages have the same nutrition not specified and dried or dry?

No. Per 100 g, beverages, OCEAN SPRAY, Diet Cranberry Juice has 4 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.