Better Breakfast High Protein Pancake Mix
Packaged product Sweets and Desserts Ground Up
Better Breakfast High Protein Pancake Mix contains 359 kcal per 100 g. A serving, 64.0 g (64 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 23.4 g | 84% |
| Total sugars L | 10.9 g | |
| Protein L | 28.1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 51%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber23.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat9.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ground Up
- Barcode
- 6286345220073
- Label serving
- 64.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet Potato Casserole Betty Crocker | 359 | 1.6 g | 40.6 g | 17.2 g |
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| Sour Clouds Cotton Candy Warheads | 359 | 3.1 g | 84.4 g | 0 g |
| Chocolate Chip Muffin Hannaford | 359 | 4.7 g | 45.3 g | 17.2 g |
| Rice ‘N Grinds - Cinnamon and Brown Sugar Pride Foods | 359 | 6.3 g | 80.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6286345220073. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.