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マグロ水煮

Packaged product Other Foods Best Price

マグロ水煮 contains 76 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 53 kcal.

Roughly 97% of its calories come from protein, with 2% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

76kcal per 100 g
18.4 gprotein
0.29 gcarbohydrates
0.14 gfat
53kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 75.7 kcal
Total fat L 0.14 g 0.2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0.29 g 0.1%
Dietary fiber L 0.29 g 1%
Total sugars not reported
Protein L 18.4 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 97%Carbohydrates: 2%Fat: 2%76kcal / 100 g
  • Protein 97%
  • Carbohydrates 2%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.29 gin the lowest quarter of other foods (median 1.8 g)
  • Fat0.14 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Best Price
Barcode
4549414617276
Label serving
1 portion (70 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
ライトツナスーパーノンオイル いなば 76 17.9 g 0.29 g 0.43 g
低脂肪ライトツナフレーク 神戸物産 76 16.6 g 0.14 g 1.4 g
ライトツナフレーク まぐろ水煮 オイル不使用 イオン 76 18.4 g 0.29 g 0.14 g
Schellfischfilet-Portionen, naturbelassen bofrost* 76 17.8 g 0 g 0.5 g
ライトツナ スーパーノンオイル いなば 76 17.9 g 0.29 g 0.43 g
Sémola Frambuesa Soprole 76 2.7 g 18.8 g 2.6 g
ライトツナ スーパーノンオイル Inara 76 17.9 g 0.29 g 0.43 g
Duraznos En Mitades Wasil 76 0.5 g 18 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549414617276. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in マグロ水煮?

100 g of マグロ水煮 has 76 kcal. Serving, 1 portion, 70 g (70 g): about 53 kcal.

Is マグロ水煮 high in protein?

マグロ水煮 contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 12.9 g in serving, 1 portion, 70 g (70 g). About 97% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in マグロ水煮?

マグロ水煮 has 0.29 g of total carbohydrates per 100 g, including 0.29 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in マグロ水煮?

マグロ水煮 contains 0.14 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.